Would Walking Work for You?

That is a darn good question. For most people it is an absolute YES!!! But work for what? How about reduced stress, lower heart rate, lower body weight, fewer inches, reduced chances of getting a nasty disease – what more do you want to do? Okay, it won’t enhance your sex life or your good looks – WAIT just a minute- it might!!!!! Do I have your attention yet?



There are tons of studies out there proving the simple act of walking will help you tremendously. Just Google “benefits of walking” and you will find articles from AARP, Mayo Clinic and Fitness Magazine to name just three. So what are you going to need? Not much….basically a good sturdy pair of shoes. For my use, I wear running shoes. They provide a lot of good support and impact cushioning for my crummy feet. But, you may only need a good pair of walking shoes.


How do you find out what to buy? I would recommend you let your fingers doing the walking first. See if you can find a local shoe store that specializes in running/walking needs. The big chain stores don’t usually hire people who really understand what it is like to do the activity you are about to embark on and therefore they don’t know how to fit you. (Read they are just sales clerks.) You NEED to find people who get it and know how to take care of your feet. They will make good sound recommendations and will work with you to ensure you get the right gear.


So now you have your shoes – what next. Find a safe place to walk. If you have a dog that won’t just slurp people to death, then the world is your oyster. Otherwise, look for indoor and/or outdoor tracks that are open to the public and are used by many. You want safety in numbers. Malls are also a good place to take a “stroll”. You can always walk on the road, but remember to take care with the cars, bikes and other possible hazards out on the road.


If you haven’t been doing anything for years, first make sure it is safe for you health wise to hit the pavement….in other words check with your Doctor. But whatever you do – DON’T GO OUT AND TRY TO WALK TWO MILES your first time out when you have been a couch potato for the last several years. In this regard, less is more. After dotting those i’s and crossing the t’s, try a few blocks for your first outing. You don’t want to hurt the next day since you will want to go back out for another walk soon.


For me walking has turned into a passion. I walk almost every day and go at least two miles. I take my dog and am out as the sun comes up. I plan my day and just watch the world awaken. I’ve been consistently doing this for close to two years and dropped about 8 lbs without trying. I feel better and look better. And I have one happy slobbery beast to boot.


There is much more information to share with you on walking. I found this particular site and like very much what it has to offer…..take a look for yourself. It will give you ideas on how to start a good solid walking program. http://health.howstuffworks.com/walking.htm
Give walking a try – remember it is just one foot in front of the other – easy as can be and may be the best thing you have ever done for yourself.